- ENJOY the foods that support your weight goals.
- Reduce cravings
- Increase motivation
Everyone knows what they are supposed to do. But knowing and doing live in different parts of the brain. In this 5 session Hypnotherapy Group you will learn how to quiet the internal conflict that forces you to eat the foods that weigh you down.
Stop blaming yourself for failed attempts and learn how to use your mind to help you.
This group with help you develop more control. These are the areas we will address:
Cravings/How to handle them/Food and Blood Sugar
Conquering Addictions/ Sugar/Carbs/Snacks/Fried foods/Junk foods/Beverages
Emotional Eating/Stress Eating/Mindless Eating/Eating from Boredom/Social Eating
Self Talk/Overcoming Obstacles/Staying on Track
Stress/The Brain/Making Bettter Choices
Dealing with Frustration
Sugar/Carbs/Snacks/Fried foods/Junk foods/Beverages
Planning/Preparing/Changing your Taste buds
TIME: The first class on 3/21 is 90 minutes from 6:30-8:00. All other classes are from 6:30-7:30
$259 when Registered by 5/17/17
ONLINE OR IN PERSON OPTION